If you suffer from dental anxiety, you are not alone! Forty million Americans are so afraid of the dentist that they avoid going altogether, according to Columbia University College of Dental Medicine.

Why is there such a high fear factor when it comes to the dentist? There are numerous reasons why people experience dental anxiety. Pain is the primary shared fear, followed by the worry that the dentist may hurry them out of the dental chair and miss an important issue. Additionally, many people have bad memories of going to the dentist as children, and for others, just the smell of the dental office can trigger their anxiety.

• SPEAK ABOUT YOUR FEARS. Tell your dentist and his staff about your anxiety. Sharing your concerns helps your dentist determine the best way to help you get through treatment.
• REGULATE YOUR BREATHING. People tend to hold their breath when nervous, which leads to lower oxygen levels. Less oxygen can make the body feel pain more acutely. Try breathing in a slow, measured manner to reduce your stress.
• LISTEN TO MUSIC. Bring along your earphones and favorite music to drown out the sound of the drill.

• BE MINDFUL OF YOUR FOOD CHOICES. Definitely don’t go for that double espresso before hitting the dental chair. Caffeine can make you jittery. Instead, make sure to avoid sugary treats and eat high-protein foods instead. The right foods can make you feel calmer.
• PRE-ARRANGE SIGNALS WITH YOUR DENTIST. Decide on some hand signals with your dental team before starting the procedure. This will let you communicate any feelings of discomfort and give you a greater feeling of control.